Written by Alexa Wellness pillar: mental wellbeing SaraJane Case is the enneagram expert and boy oh boy did she give us so much insight...

We’re feeling like we could use some extra hugs this week. How about you? So many times we think we have to feel a certain thing or act...

Wellness pillar: Physical and mental We think we want to have sex but really what we want is rue intimacy. Let's be honest, many of you...

We each have an inner child deep inside of ourselves. This inner child is waiting at the edge of their seat to be seen, to be heard, to...

Positive body image, taking judgment off of ourselves, and finding true self-love are big things we strive for within the Chasing...

Sometimes you just need some solid proof that you're doing the best you can even when it doesn’t feel like it. Do you agree? Don't worry...

I don't know about you but I have been conditioned to think that resilience meant overcoming something really hard, being a really tough...

Do you have a nighttime routine? I know some of you are like "duh, it's 20 steps and I love every minute of it." Others are shrugging...

Have you ever noticed the moment you start to have an unhealthy relationship with someone or SOMETHING in your life? Well, over the...

Chasing Alignment Fam, I wanted to share a blog post that I wrote after I had my miscarriage in the summer of 2020. I wrote this blog...

You know the saying, "Never miss a Monday." Yeah, we don't love that. We want to debunk the idea that if the start of your week isn't...

Do you know that little voice in your head that tends to tell you that you aren't good enough? The feeling where you are constantly...

Right now we are all living in a unique time where everyone is experiencing some uncomfortable situations. Several of us are feeling a...

Raise your hand if you feel like as the days get shorter, you tend to feel your positivity & ambition drop a bit? When the sun doesn't...

If you know us, we are big goal setters & we are constantly striving for new & exciting adventures within our lives and businesses. We...

Let's dive into 7 simple things we can do each day to increase our productivity. Let's face it, this year has been challenging when it...

The way society standards, social media, the people we surround ourselves, and how we talk to our selves affects our body image.

Today we wanted to dive into the importance of simple pleasures. Life is full of these amazing moments, but it is up to us to make the...

Since we were little we were taught to find the person that completes us. Our other half. Our soul mate. Our best friend. Our one true...

In a world full of yes it’s time for you to say no. In this episode, we discuss why it’s important to say no and set boundaries for...